On Monday, the family dined on baked fish, spinach, and rice. Tuesday was roast beef, baked potatoes, and tossed salad. Wednesday was everyone's favorite--homemade veggie pizza and fruit cups. Thursday was turkey tacos with all the fixin's. Friday was roasted chicken, carrots, and cous-cous. Saturday was turkey meatballs and pasta. And Sunday was sandwiches and soup night. Everyone thought the dinners were great, but the best thing about them, was that the entire family had planned and cooked together.
Get the whole family involved in the planning and cooking of dinner and have family fun while you promote better eating habits for everyone. "Set aside time each week to plan out the meals," suggests Rori C., a nutritionist and mom of four school-age kids. Rori and her husband ask each of their kids to come up with a list of favorite dinners. The challenge is to come up with meals that everyone likes, that are nutritionally balanced, and are fairly easy to make. One night the family eats fish, and one night they do leftovers.
Get the Family CookingWhen the family creates the weekly dinner menus, the kids are encouraged to suggest new recipes. As the family tries out the dishes, favorite recipes are kept in a file box. The family uses the internet, cookbooks, and friends and family as recipe sources. This gets the kids talking about food and nutrition.
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